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Just 25 minutes away from the hustle and bustle of Louisville, it will find place in the tranquil oasis of my beautiful studio in Shepherdsville surrounded by nature.
We will begin at 2pm with a heartwarming and heart opening women’s circle with ceremonial cacao, followed by a serene expansive guided meditation incorporating aroma therapy to quiet the mind, expand our perception and deepen our immersion.
We will then continue with energy cleansing and balancing practices outside on a spacious deck overlooking beautiful field and trees. You will feel grounded, refreshed and fully present in the body after this mindful meditative movement session.
To help integrate your experience you will then relax in comfortable zero gravity chairs while immersing into an hour-long sound bath filled with the enchanting vibrations of quartz crystal singing bowls, Tibetan singing bowls, and other instruments known for their ability to promote deep relaxation, release, recharge your spirit, and restore balance.
To conclude our time together, we will enjoy a warm, delicious herbal tea and talk about our experience.
We will finish about 7:30pm.
I hope you can join us for this very special time!